100 grams a day lost during period... not a bad accomplishement. still hoping for that great after-period dip. but i won.t make it to my goal in time for sauna... im going anyway. date is set and babysitters already ordered. so... i.ll treat myself to a nice candlelit bath when i do reach 92.
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94.2 kg
Lost so far: 17.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2012:
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1701 kcal
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Fat: 65.18g | Prot: 74.14g | Carbs: 198.88g.
Breakfast: Chocolademelk, Bananas, Ontbijtkoek Minder Suiker. Lunch: Plakken Kaas Licht Pittig, Delight Bosvruchten, Radishes, Cucumber (with Peel), Whole Wheat Bread, Calorie Light. Dinner: Sliced Ham (Regular, Approx. 11% Fat), Butter, Egg, Whole Wheat Bread. Snacks/Other: Cheesecake. more...
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Losing 0.7 kg a Week
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Comments
Maud, you are doing well!!! Sauna well deserved in my opinion :-))
31 Jan 12 by member: Maheva
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