Weigh In record (no journal entry) for 25 February 2017
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63.8 kg
Lost so far: 9.4 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2017:
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1122 kcal
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Fat: 50.49g | Prot: 76.25g | Carbs: 91.25g.
Breakfast: Papaya, Cheddar Cheese, The Vill Паста Кешью, Oats, Egg White. Lunch: Delba Цельнозерновой Хлеб Vollkornbrot, Mozzarella Cheese (Whole Milk), Egg White, Egg. Dinner: Cabbage, Steamed or Poached Salmon. Snacks/Other: Lindt Шоколад 85% Какао, Pistachio Nuts, Artisana Raw Coconut Butter, Kiwi Fruit. more...
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Losing 0.2 kg a Week
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