Arcayn's Journal, 25 Feb 17

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Weigh In record (no journal entry) for 25 February 2017

102.2 kg Lost so far: 16.9 kg. Still to go: 11.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 February 2017:

201 kcal

Fat: 11.28g | Prot: 5.19g | Carbs: 21.25g. Breakfast: Beef Stock (Cubed, Dry). Dinner: Great Value Green Olives with Pimento, Peloponnese Kalamata Olives, Lettuce Salad with Assorted Vegetables, Low Calorie Salad Dressing. more...

2992 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 5.4 kg a Week

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Arcayn's Weight History

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Arcayn's Journal, 25 Feb 17

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Arcayn's Weight History