Weigh In record (no journal entry) for 23 February 2010
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115.6 kg
Lost so far: 13.2 kg.
Still to go: 45.7 kg.
Diet followed: 100%.
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View Diet Calendar, 23 February 2010:
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1616 kcal
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Fat: 39.10g | Prot: 78.77g | Carbs: 251.19g.
Breakfast: Egg, Coffee, Splenda, Original Coffee Creamer, Preserves, Nature's Own Double Fiber Wheat, Fat Free Promise. Lunch: Progresso High Fiber Hearty Vegetable and Noodles, Blueberry, Diet Coke. Dinner: Diet Coke, lite Mayo, Dill Pickle, arnold, Tater Tot, T Burger. Snacks/Other: Quaker True Delights Rice Snack, Yoplait, Egg White, Diet Coke, Nonfat Smart Pop Butter Popcorn Mini Bags. more...
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3928 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Standing - 1 hour, Sitting - 10 hours, Shoveling - 10 minutes, Driving - 30 minutes, Sleeping - 6 hours, Resting - 1 hour and 20 minutes, Desk Work - 4 hours. more...
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steady weight
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