Weigh In record (no journal entry) for 25 February 2017
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98.4 kg
Lost so far: 3.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2017:
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1398 kcal
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Fat: 56.82g | Prot: 108.15g | Carbs: 117.18g.
Breakfast: Wiltmann Peperoni-Salami, Roggen Knäckebrot, Milfina Butter, Gekochtes Ei, Hähnchenbrustfilet. Lunch: Olivenöl, Tomaten, Radieschen, Eisbergsalat, Hähnchenbrustfilet. Dinner: Bio Mare Geräucherter Biolachs, Roggen Knäckebrot, Orangen, Milbona Joghurt Mild 3,5% Fett. more...
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Gaining 0.7 kg a Week
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abnehmsuse102's Weight History
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