byhnyrk's Journal, 25 Feb 17

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Weigh In record (no journal entry) for 25 February 2017

76.4 kg Lost so far: 16.8 kg. Still to go: 1.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 February 2017:

1062 kcal

Fat: 61.71g | Prot: 73.70g | Carbs: 51.32g. Breakfast: Nescafe 3 Ü 1 Arada, Kırmızı Mercimek Çorbası. Dinner: Kaplamasız Kızarmış Tavuk Budu (Derisi Yenerek), Lahana Sarması. Snacks/Other: Ülker Bitter Çikolata %85. more...

2254 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours, Resting - 17 hours, Sleeping - 5 hours. more...

Losing 1.1 kg a Week

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byhnyrk's Journal, 25 Feb 17

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byhnyrk's Weight History