Weigh In record (no journal entry) for 26 February 2017
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95.9 kg
Lost so far: 0 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2017:
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2026 kcal
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Fat: 74.34g | Prot: 159.49g | Carbs: 174.09g.
Breakfast: Rawon, White Rice, Soto Ayam. Lunch: Santan, Dada Ayam Panggang atau Goreng Dilapisi Kulit, White Rice. Dinner: Kerupuk / Biskuit, Lettuce, Steamed or Boiled Shrimp, Kem Chicks Sayur Toge, Roasted Broiled or Baked Chicken Breast, White Rice. Snacks/Other: Hard Candies, Kue Sus, Susu UHT Rasa Coklat, Regal Marie Biscuits. more...
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2689 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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