Weigh In record (no journal entry) for 31 January 2012
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85.0 kg
Lost so far: 14.7 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2012:
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1562 kcal
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Fat: 82.19g | Prot: 95.03g | Carbs: 113.41g.
Breakfast: Tea (Brewed), Sugar, Sugar, Tea (Brewed), Red Delicious Apples. Lunch: Ranch Dressing Original Squeeze Bottle, American Lettuce Blend. Dinner: Fried Pork Chop, Brownies (Dry Mix), Chocolate Protein Nutrition Shake. Snacks/Other: Baby Carrots, Strawberries, Chex Mix Bold Party Blend. more...
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2622 kcal
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Exercise:
Walking (moderate) - 5/kph - 33 minutes, Desk Work - 9 hours, Driving - 30 minutes, Sleeping - 7 hours, Resting - 6 hours and 57 minutes. more...
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Losing 0.4 kg a Week
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Rounder13's Weight History
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