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fgegb
Journal
13 Apr 15
fgegb's Journal, 13 Apr 15
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Weigh In record (no journal entry) for 13 April 2015
76.6 kg
Lost so far:
0.3 kg
.
Still to go:
20.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 April 2015:
998 kcal
Fat: 31.44g | Prot: 56.00g | Carbs: 119.70g.
Breakfast:
Nutella Nutella, Mulino Bianco Fette Biscottate.
Lunch:
Panino al Prosciutto con Salsa Spalmabile.
Dinner:
Bresaola, Panini, Despar Insalata Mista.
Snacks/Other:
Carrefour Brioche con Uvetta, Buon Alimenti Merendine Farcite al Miele.
more...
1962 kcal
Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Walking (slow) - 3/kph - 22 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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fgegb's Weight History
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