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fgegb
Journal
15 Apr 15
fgegb's Journal, 15 Apr 15
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Weigh In record (no journal entry) for 15 April 2015
76.5 kg
Lost so far:
0.4 kg
.
Still to go:
20.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 April 2015:
1552 kcal
Fat: 59.59g | Prot: 40.49g | Carbs: 213.08g.
Breakfast:
Arance, Focaccia Genovese.
Lunch:
Grom Gelato Artigianale alla Crema, Insalata di Patate in stile Germanico.
Snacks/Other:
Falcone Tortina Ginseng e Guaranà.
more...
2005 kcal
Exercise:
Bicycling (slow) - 18/kph - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 7 hours.
more...
Losing 1.4 kg a Week
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fgegb's Weight History
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