Weigh In record (no journal entry) for 06 August 2015
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67 kg
Lost so far: 9.9 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1097 kcal
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Fat: 23.23g | Prot: 35.93g | Carbs: 194.85g.
Breakfast: Vivi Verde Coop Frollini ai Cereali, Caffè Macchiato. Lunch: Kellogg's Spécial K Biscuit Moments Chocolat 🍫, Albicocche, Pesca Noce, Pomodori Rossi. Dinner: Barilla Pasta Integrale Farfalle, Baguette, Pomodori, Conad Insalata Classica. Snacks/Other: Baguette, Pesca Noce, Ricotta Salata, Caffè Macchiato, Pesca Noce, Albicocche. more...
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Gaining 1.4 kg a Week
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