Weigh In record (no journal entry) for 15 December 2015
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61.8 kg
Lost so far: 15.1 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2015:
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815 kcal
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Fat: 21.65g | Prot: 43.84g | Carbs: 116.46g.
Breakfast: Vivi Verde Coop Frollini ai Cereali, Caffè Macchiato. Lunch: Rossopomodoro Pizza Margherita, Piacersi (Conad) Fiocchi di Latte. Snacks/Other: Mandarino, Yogurt Magro al Naturale, Vivi Verde Coop Frollini Integrali, Caffè Macchiato. more...
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Losing 0.5 kg a Week
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