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fgegb
Journal
12 Jul 16
fgegb's Journal, 12 Jul 16
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Weigh In record (no journal entry) for 12 July 2016
59.8 kg
Lost so far:
17.1 kg
.
Still to go:
3.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 July 2016:
1199 kcal
Fat: 27.11g | Prot: 78.05g | Carbs: 159.98g.
Breakfast:
Ortomio Ceci Lessati, Spremuta d'arancia, Caffè Macchiato.
Lunch:
Carne di Tacchino, Zucchine, Cipolle.
Dinner:
Pasta al Ragù.
Snacks/Other:
Brioche, Albicocche, Prugne.
more...
1514 kcal
Exercise:
Weight Training (moderate) - 7 minutes, Walking (slow) - 3/kph - 20 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours.
more...
Losing 6.3 kg a Week
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fgegb's Weight History
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