Weigh In record (no journal entry) for 15 July 2016
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58.4 kg
Lost so far: 18.5 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1720 kcal
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Fat: 50.94g | Prot: 72.16g | Carbs: 247.79g.
Breakfast: Albicocche, Caffè Macchiato, Conad Latte Intero UHT, Fette Biscottate. Lunch: Mozzarella, Prosciutto Crudo, Baguette. Dinner: Albicocche, Lasagne senza Carne con Verdure, Conad Piadina Romagnola, Conad Sottiletta, Prugne. Snacks/Other: Brioche, Caffè Macchiato. more...
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1499 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 15 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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