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sunday.. lihat orang makan2 dengan bebasnya.. aq cuma liatin aja.. sambil mikir kapan saia bisa kayak mereka2..😥😥 mungkin bnr kata @cahya gak hrs setiap hari timbang berat badan.. biar bs buat kejutan😂😂
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70 kg
Lost so far: 1 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2017:
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1448 kcal
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Fat: 53.12g | Prot: 83.67g | Carbs: 171.70g.
Lunch: Perkedel Kentang, Bakso Ayam, Tahu Kukus, Siomay, Siomay, Siomay, Siomay. Dinner: Mie Ayam. Snacks/Other: Sari Roti Roti Gandum, Susu Coklat Panas, Tahu Goreng, Tahu Goreng, Tahu Goreng, Tahu Goreng, Tahu Goreng, Permen Keras, Permen Keras, Herbalife Shake, Air Putih 750Ml Pure It, Air Putih 750Ml Pure It, NRG Herbalife, Permen Keras. more...
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steady weight
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