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tcsergio
Journal
26 Feb 17
tcsergio's Journal, 26 Feb 17
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Weigh In record (no journal entry) for 26 February 2017
115.9 kg
Lost so far:
15.7 kg
.
Still to go:
10.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 February 2017:
762 kcal
Fat: 43.54g | Prot: 76.68g | Carbs: 12.72g.
Breakfast:
Ovo, Copacol Filé de Tilápia Congelado.
Lunch:
Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida).
Dinner:
Netuno Filé de Tilápia.
Snacks/Other:
Mamão Formosa.
more...
3298 kcal
Exercise:
Walking (slow) - 3/kph - 3 hours and 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 4 hours.
more...
Losing 2.8 kg a Week
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tcsergio's Weight History
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