Weigh In record (no journal entry) for 26 February 2017
|
77.1 kg
Lost so far: 25.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 February 2017:
|
1907 kcal
|
Fat: 77.49g | Prot: 62.20g | Carbs: 246.19g.
Breakfast: Bauducco Cereale Cacau Aveia e Mel, Dolce Gusto Espresso Intenso. Lunch: Ráris Arroz 7 Grãos Integrais, Camil Feijão Carioca Temperado Cozido, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura). Dinner: Pão Francês, Perdigão Mortadela. Snacks/Other: McDonald's McFlurry Trufado, Café Descafeinado, Bolo de Chocolate (com Cobertura Glacé de Chocolate), Café Descafeinado, Ameixas. more...
|
|
2086 kcal
|
Exercise:
Hanging Laundry - 30 minutes, Driving - 1 hour and 30 minutes, Washing Dishes - 10 minutes, Bathing - 20 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
robinson19's Weight History
|