Weigh In record (no journal entry) for 26 February 2017
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109.4 kg
Lost so far: 3.6 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2017:
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1684 kcal
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Fat: 55.81g | Prot: 128.63g | Carbs: 114.50g.
Breakfast: Schinken (Extra mager), Schinken (Extra mager), Rio D'oro Orangensaft, Milfina Butter, Dinkelbrot, Dinkelbrot. Lunch: Followfish Kabeljau Filets, Followfish Kabeljau Filets, Followfish Kabeljau Filets, Vollkornbrot. Dinner: Merlot, Merlot, Exquisit Kalbs Rückensteak, Exquisit Kalbs Rückensteak. Snacks/Other: Twix Twix (25g), Bounty Bounty, Bounty Bounty. more...
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3010 kcal
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Exercise:
Watching TV/Computer - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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Tester67's Weight History
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