Officially39's Journal, 26 Feb 17

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Weigh In record (no journal entry) for 26 February 2017

106.1 kg Lost so far: 0.5 kg. Still to go: 44.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 February 2017:

1451 kcal

Fat: 62.45g | Prot: 104.39g | Carbs: 114.37g. Breakfast: Open Nature Grass Fed Angus Ground Beef 85% Lean 15% Fat, Food For Life Baking Company Sprouted Corn Tortillas, Publix Sharp Cheddar Cheese Slices. Lunch: Publix Sharp Cheddar Cheese Slices, Cooked Green Peppers and Onions (Fat Added in Cooking), Quick Grits, Shrimp. Dinner: Bumble Bee Chunk Light Tuna in Water, Publix Sharp Cheddar Cheese Slices, Newman's Own Natural Flavor Microwave Popcorn. Snacks/Other: Oscar Mayer Deli Fresh Honey Smoked Turkey Breast. more...

2846 kcal

Exercise: Walking (moderate) - 5/kph - 40 minutes, Resting - 23 hours and 20 minutes. more...

Losing 3.2 kg a Week

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Officially39's Journal, 26 Feb 17

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Officially39's Weight History