Arcayn's Journal, 26 Feb 17

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Weigh In record (no journal entry) for 26 February 2017

101.7 kg Lost so far: 17.5 kg. Still to go: 11.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 February 2017:

617 kcal

Fat: 22.10g | Prot: 22.46g | Carbs: 92.14g. Breakfast: Orange. Lunch: Cherry Tomatoes, Pickles, Low Calorie Salad Dressing, Lettuce Salad with Assorted Vegetables, Orange. Dinner: Broccoli Egg White Egg Drop Soup. Snacks/Other: Oil Popped Popcorn (Microwaved), Beef Stock (Cubed, Dry). more...

3011 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 3.8 kg a Week

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Arcayn's Journal, 26 Feb 17

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Arcayn's Weight History