Weigh In record (no journal entry) for 23 February 2010
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73.0 kg
Lost so far: 2.0 kg.
Still to go: 16.3 kg.
Diet followed: 100%.
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View Diet Calendar, 23 February 2010:
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1148 kcal
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Fat: 26.62g | Prot: 49.52g | Carbs: 199.91g.
Breakfast: banana nut cheerios. Lunch: land o' lakes light american, wheat bread, apple, melon, pineapple. Dinner: Fiber One Light Wheat Multigrain English Muffins, babybel light, tomato ketchup, morning star garden. Snacks/Other: Mini Chips Potato Sticks (Salt & Vinegar Flavour), fat free philadelphia, 100 calorie bagel. more...
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2653 kcal
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Exercise:
Exercise machine (slow) - 10 minutes, Walking (brisk) - 6.5/kph - 1 hour, Bicycling (slow) - 18/kph - 20 minutes, Resting - 5 hours, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 1 hour and 30 minutes. more...
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Losing 1.9 kg a Week
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