Weigh In record (no journal entry) for 26 February 2017
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72.9 kg
Lost so far: 27 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2017:
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2004 kcal
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Fat: 98.47g | Prot: 98.89g | Carbs: 178.08g.
Breakfast: Oliiviöljy, Pavut (Vihreät, Kypsennetyt), Paistettu Kananmuna. Lunch: Oliivit (Vihreä), Fetajuusto, Raejuusto (Vähärasvainen 1% Maitorasva, ei Suolaa), Isokari Savulohifileepala, Lehtisalaatti Valikoiduilla Kasviksilla (myös Tomaatit ja/tai Porkkanat), Dexal Urheilujuoma, Rainbow California Kuivahedelmä-Manteli-Pähkinäsekoitus, Gainomax Recovery, Mehukatti Sekamehu, Fazer Korvapuusti. more...
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3142 kcal
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Exercise:
Stretching (yoga) - 30 minutes, Driving - 1 hour, Skiing (cross country) - 1 hour and 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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Bellissina's Weight History
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