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So, I gain after all.. but considering what I have been doing and not eating correctly... this is what I should except. Hopefully I will be able to lose some weight by Friday if not.. its okay! I'm not going to dwell on it.
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109.9 kg
Lost so far: 18.5 kg.
Still to go: 50.9 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 23 February 2010:
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1175 kcal
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Fat: 20.38g | Prot: 62.36g | Carbs: 181.73g.
Breakfast: banana, Honey Smacks Cereal, Light Vanilla Soy Milk. Lunch: croutons, Deli Select Cb Sandwich Variety Pack, white vinegar, oil, lemon juice, Mixed Baby Greens, Adobo All Purpose Seasoning. Dinner: white rice, EGG NOODLES. Snacks/Other: orange, Light Swiss Original Wedges, Ritz Reduced Fat Snack Crackers. more...
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3236 kcal
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Exercise:
Resting - 6 hours and 24 minutes, Sleeping - 8 hours, Driving - 30 minutes, Desk Work - 9 hours and 6 minutes. more...
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Gaining 0.4 kg a Week
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