Weigh In record (no journal entry) for 27 February 2017
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93.5 kg
Lost so far: 7 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2017:
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1693 kcal
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Fat: 53.52g | Prot: 143.36g | Carbs: 161.13g.
Breakfast: Giassi Bolo Nega Maluca, Fromelle Queijo Prato sem Lactose, Trigale Pão Integral Light. Lunch: Tomates, Cenouras, Ervilhas (Congelado), Ovo Cozido, Arroz Integral, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Dinner: Carne de Porco do Lombo (Lombo, Magra), Sadia Blanquet de Peru, Fromelle Queijo Minas Padrão sem Lactose, Trigale Pão de Castanha. Snacks/Other: Uva Itália, Dori Bala de Hortelã. more...
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2425 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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palavicinijr's Weight History
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