Weigh In record (no journal entry) for 27 February 2017
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88.6 kg
Lost so far: 26.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2017:
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1368 kcal
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Fat: 46.82g | Prot: 121.94g | Carbs: 112.42g.
Breakfast: Skyr, Body & Fit Smart Proteine, AH Magere Yoghurt 0% Vet, AH Doosjevol Zomerfruit. Lunch: Skyr, Body & Fit Smart Proteine, AH Magere Yoghurt 0% Vet, AH Doosjevol Zomerfruit. Dinner: AH Kastanjechampignons, AH Spinazie Vers, AH Roomkaas Light met Knoflook, AH Kippendijfilet. Snacks/Other: Cashewnoten, Paasei, Lay's Naturel Chips (Zakje), Winegum, Lindt Chocolade, Rozijnen (zonder Pit), Gekookt Ei. more...
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Losing 1.4 kg a Week
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