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burcuuuuzen
Journal
23 Feb 17
burcuuuuzen's Journal, 23 Feb 17
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Weigh In record (no journal entry) for 23 February 2017
76 kg
Lost so far:
0 kg
.
Still to go:
22 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 23 February 2017:
575 kcal
Fat: 20.23g | Prot: 9.32g | Carbs: 102.21g.
Breakfast:
Portakal.
Lunch:
Tatlı veya Bitter Çikolata, Şekersiz Türk Kahvesi, Yeşil Elma.
Dinner:
Zeytinler (Küçük-Ekstra Büyük), Pınar Doğal Yoğurt.
more...
2601 kcal
Exercise:
Arc Trainer - 15 minutes, Pilates - 10 minutes, Abdominal (Sit Ups) - 9 minutes, Hiking - 1 hour and 15 minutes, Resting - 14 hours and 11 minutes, Sleeping - 8 hours.
more...
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burcuuuuzen's Weight History
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