Weigh In record (no journal entry) for 27 February 2017
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77.6 kg
Lost so far: 0 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2017:
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1765 kcal
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Fat: 96.90g | Prot: 68.56g | Carbs: 160.68g.
Breakfast: Torkade Plommon, Banan, Kaffe med Mjölk, Avokado. Lunch: Köttgryta med Potatis och Grönsaker (Inklusive Morötter, Broccoli, och/ eller Mörk-Gröna Bladgrönsaker) i Tomatbaserad Sås, Arla Lätt Crème Fraiche Parmesan Vitlök, Arla Keso Ekologisk Naturell, Cocktailtomater, Gurka (med Skal). Dinner: Vanliga Pannkakor. Snacks/Other: Nötmix, Gurka (med Skal), Arla Stureost, Bregott Bregott, Wasa Sport Knäckebröd. more...
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2032 kcal
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Exercise:
Walking (moderate) - 5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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vintereld's Weight History
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