Weigh In record (no journal entry) for 31 January 2012
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98.8 kg
Lost so far: 0.1 kg.
Still to go: 33.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2012:
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1454 kcal
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Fat: 72.61g | Prot: 103.15g | Carbs: 99.45g.
Breakfast: Deli Sliced Ham, Sharp Cheddar Shredded Cheese, Hazelnut Coffee Creamer, Scrambled Egg (Whole, Cooked), Strawberries. Lunch: Butter (Salted), Baked or Broiled Salmon, Mixed Salad Greens, Low Fat Sesame Ginger. Dinner: avocado, pace, kraft mayo olive oil, cilantro, onion, Extra Virgin Olive Oil, Green Leaf Lettuce, Chinese Cabbage (Pe-Tsai), Tilapia Fillets boneless skinless family pack. Snacks/Other: right light, Coffee Creamer - Hazelnut, Natural Mozzarella String Cheese, Apples. more...
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2842 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 9.2 kg a Week
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Smiley845's Weight History
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