Weigh In record (no journal entry) for 27 February 2017
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94.7 kg
Lost so far: 13.3 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2017:
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1378 kcal
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Fat: 34.62g | Prot: 57.38g | Carbs: 220.03g.
Breakfast: Bananes, Croissant, Jus de Carotte. Lunch: Sel, Huile d'Olive Extra Vierge, Peaux de Pommes de Terre Cuites, Saumon Rose, Coop Épinards à la Crème. Dinner: Carottes (Congelées), Soupe de Tomate (Préparé avec de l'Eau), Coop Prix Garantie Saumon Fumé, Pain de Blé Entier. Snacks/Other: Coop Prix Garantie Viande Séchée, Pain de Blé Entier, Pommes. more...
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3449 kcal
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Exercise:
Walking (moderate) - 5/kph - 8 minutes, Stairs (Climbing Stairs) - 4 minutes, Bathing - 30 minutes, Cooking - 1 hour and 15 minutes, Rowing - 14 minutes, Sleeping - 8 hours, Resting - 49 minutes, Driving - 1 hour, Desk Work - 8 hours, Sitting - 2 hours, Watching TV/Computer - 2 hours. more...
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Losing 1.4 kg a Week
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