Weigh In record (no journal entry) for 27 February 2017
|
56.9 kg
Lost so far: 7.4 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 February 2017:
|
1512 kcal
|
Fat: 52.02g | Prot: 111.21g | Carbs: 148.84g.
Breakfast: Милочка Творог 2,5%, Alpro Soya Sojamilch Light, Корица, Мёд, Кофе (из Молотых Зерен), Turm Kaffee Wölkchen 4%, Edeka Heidelbeeren, Kölln Blütenzarte Flocken. Lunch: Халва, Da Eingelegter Weisskohl, Madej Wrobel Hähnchenfilet Mit Haut, Жареное Яйцо без Жира, Картофельное Пюре (с Цельным Молоком и Маслом). Dinner: Gut & Günstig Speise Quark Magerstufe, Корица, Мёд, Jana Twarog Poltlusty. Snacks/Other: Киви, Energy Diet Creme Brulee, Alpro Soya Sojamilch Light, Grafschafter Roggen Vollkorn-Knäckebrot (9,3g), Madej Wrobel Hähnchenfilet Mit Haut, Wasa Vollkorn, Вареное Яйцо, Авокадо, Lindt Excellence Mild 90% Cacao. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|