tcsergio's Journal, 27 Feb 17

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Weigh In record (no journal entry) for 27 February 2017

115 kg Lost so far: 16.6 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 February 2017:

795 kcal

Fat: 43.61g | Prot: 70.14g | Carbs: 28.56g. Breakfast: Mamão. Lunch: Picanha, Netuno Filé de Tilápia, Natural Salads ALFACE CRESPA ROXA, Tomates, Cebolas Vermelhas. Dinner: Frango Assado. more...

3258 kcal

Exercise: Sleeping - 3 hours, Resting - 17 hours and 43 minutes, Walking (slow) - 3/kph - 3 hours and 17 minutes. more...

Losing 6.3 kg a Week

12 Supporters Support

Comments

oi pessoas to voltando para o fast, passei meses parada. bora focar na dieta e no treino

27 Feb 17 by member: gesillafit


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tcsergio's Journal, 27 Feb 17

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tcsergio's Weight History