Weigh In record (no journal entry) for 31 January 2012
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93.9 kg
Lost so far: 10.9 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2012:
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1658 kcal
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Fat: 57.37g | Prot: 123.74g | Carbs: 155.88g.
Breakfast: craisins, fried eggs, Roasted Red Pepper & Spinach Chicken Sausage, Steel Cut Irish Oatmeal. Lunch: kiwi, strawberries, meatball, mozzarella, salad. Dinner: shredded cheddar cheese, mixed greens salad, beef stew, ezekiel bread. more...
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Gaining 0.1 kg a Week
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Tofuball's Weight History
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