Weigh In record (no journal entry) for 27 February 2017
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96.8 kg
Lost so far: 0 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2017:
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658 kcal
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Fat: 26.45g | Prot: 86.08g | Carbs: 20.52g.
Lunch: Udang Kukus atau Rebus, Bayam Dimasak (dari Segar), Dada Ayam, Selada. Dinner: Brokoli Dimasak (dari Segar), Roasted Broiled or Baked Chicken Breast, Selada. more...
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Gaining 6.3 kg a Week
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