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80.0 TCHAU QUERIDA! Não tá fácil mas tá indo...🍳🍋🍆🍅🌴🍗🍖
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79.9 kg
Lost so far: 10 kg.
Still to go: 16.9 kg.
Diet followed: 100%.
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View Diet Calendar, 27 February 2017:
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1494 kcal
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Fat: 105.38g | Prot: 63.36g | Carbs: 84.79g.
Breakfast: Sadia Bacon, Sal, Label Rouge Ovo Caipira, Melão, Ducoco Leite de Coco Light, Iogurte Natural (Leite Integral), Arma Zen Farinha de Banana Verde. Lunch: Batata-Doce (sem Casca, Cozido, Fervido), Manteiga (com Sal), Alface, Montana Bife Ancho, Tomates, Azeite de Oliva Extra-Virgem. Dinner: Azeite de Oliva Extra-Virgem, Acelga Cozida, Costa Sul Filé de Merluza, Laranjas, Espinafre, Gengibre, Cenouras, Sal. Snacks/Other: Castanhas de Caju. more...
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2181 kcal
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Exercise:
Cooking - 1 hour, Stairs (Climbing Stairs) - 5 minutes, Shopping - 1 hour, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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alezaragoza's Weight History
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