Weigh In record (no journal entry) for 27 February 2017
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77.5 kg
Lost so far: 5.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2017:
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1989 kcal
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Fat: 62.25g | Prot: 69.60g | Carbs: 300.84g.
Breakfast: Добродия Овсянка Геркулес. Lunch: Олейна Масло Подсолнечное, Добродия Овсянка Геркулес, Квасоля, Baby Carrots, Sauerkraut (Solid and Liquids, Canned). Dinner: Добродия Овсянка Геркулес. more...
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2669 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 7 hours, Gym - 1 hour and 30 minutes, Cross Training - 10 minutes. more...
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Gaining 1.0 kg a Week
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mkrukovsky's Weight History
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