Weigh In record (no journal entry) for 23 February 2010
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104.9 kg
Lost so far: 2.4 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2010:
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1701 kcal
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Fat: 55.22g | Prot: 47.55g | Carbs: 273.24g.
Breakfast: Whole Milk, Honey Bunches of Oats Cereal with Vanilla Clusters. Lunch: brownie, Chili with Beans (Canned), Caesar Salad with Romaine, White Rice. Dinner: ginger ale, Cooked Vegetable Combinations (Broccoli, Carrots, Corn, Cauliflower, Fat Not Added in Cooking), bulgur. Snacks/Other: Grapefruit (Pink and Red), Chocolate Vanilla Swirl Pudding. more...
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3106 kcal
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Exercise:
Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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bilgetutak's Weight History
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