Weigh In record (no journal entry) for 23 February 2010
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69.2 kg
Lost so far: 4.7 kg.
Still to go: 8.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2010:
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1003 kcal
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Fat: 42.53g | Prot: 41.86g | Carbs: 118.27g.
Breakfast: yoplait light, bacon. Lunch: chocolate chip cookie, chicken salad, pita. Dinner: shredded cheese, tortilla. Snacks/Other: fiber plus. more...
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2186 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Driving - 30 minutes, Standing - 2 hours, Desk Work - 8 hours, Resting - 7 hours and 40 minutes, Sleeping - 5 hours and 30 minutes. more...
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Losing 0.3 kg a Week
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MOMofTeens's Weight History
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