Weigh In record (no journal entry) for 27 February 2017
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104 kg
Lost so far: 4 kg.
Still to go: 39.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2017:
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702 kcal
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Fat: 34.77g | Prot: 55.06g | Carbs: 44.44g.
Breakfast: Cooked Pumpkin (from Fresh), Boiled Egg, Cooked Eggplant, Cooked Egg White. Lunch: Chicken Breast, Cooked Eggplant, Cooked Pumpkin (from Fresh). Dinner: Cooked Egg White, Boiled Egg, Cooked Pumpkin (from Fresh), Nature Made Fish Oil 1200Mg. Snacks/Other: Sugar, Coffee (Brewed From Grounds). more...
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3134 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Desk Work - 7 hours and 30 minutes, Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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gode daa's Weight History
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