Weigh In record (no journal entry) for 26 February 2017
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104.5 kg
Lost so far: 3.5 kg.
Still to go: 40 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2017:
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727 kcal
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Fat: 22.52g | Prot: 59.15g | Carbs: 77.18g.
Breakfast: Cooked Cauliflower (from Fresh), Cooked Egg White. Lunch: Fruit Salad (without Citrus Fruits), Oranges, 2% Fat Milk, Cooked Cauliflower (from Fresh), Cooked Fish. Dinner: Nature Made Fish Oil 1200Mg, Apples. more...
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2710 kcal
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Exercise:
Abdominal (Sit Ups) - 3 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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gode daa's Weight History
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