Weigh In record (no journal entry) for 27 February 2017
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73.1 kg
Lost so far: 3.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2017:
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1303 kcal
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Fat: 102.92g | Prot: 64.18g | Carbs: 35.32g.
Breakfast: Nestlé Creme de Leite, Café com Leite Integral, Omelete ou Ovos Mexidos com Queijo. Lunch: Mandioca Cozida (Cozinhado sem Adicionar Gordura), Carne de Vaca da Costela (Parte Final e Pequena, Cortada até 0 cm de Gordura). Dinner: Carne de Vaca da Costela (Parte Menor e Final, Cortado até 0,3 cm de Gordura), Limão, Abacates. Snacks/Other: Queijo Provolone, Café com Leite Integral. more...
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Losing 0.5 kg a Week
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Sonia Chaves's Weight History
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