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yeay genap 10kg sudah turun berat badan. masih ada 8kg lemak babi yang harus di hempas
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54 kg
Lost so far: 11.7 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2017:
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854 kcal
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Fat: 37.89g | Prot: 18.83g | Carbs: 108.00g.
Breakfast: Kerupuk Makanan Ringan, Nasi Goreng. Dinner: KFC French Fries (Regular). more...
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Losing 0.6 kg a Week
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dhytaprmswr's Weight History
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