Weigh In record (no journal entry) for 28 February 2017
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61.8 kg
Lost so far: 5.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2017:
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1361 kcal
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Fat: 49.19g | Prot: 64.82g | Carbs: 169.00g.
Breakfast: Siyah Zeytin, Kepekli Ekmek, Menemen. Lunch: Fırında Patates, Pirinç Pilavı, Banvit Piliç Cordon Bleu. Dinner: Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere), Hindi Göğsü Eti. Snacks/Other: Malatya Pazarı Karma, Türk Kahvesi. more...
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Losing 1.6 kg a Week
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