RystadRockers's Journal, 28 Feb 17

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Weigh In record (no journal entry) for 28 February 2017

69.8 kg Lost so far: 4.2 kg. Still to go: 0.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 February 2017:

1039 kcal

Fat: 16.81g | Prot: 84.68g | Carbs: 78.45g. Breakfast: Keso. Lunch: ICA Basic Tagliatelle, Vildsvinskött. Dinner: Potatis (Skalad, med Salt, Kokt), Kycklingfilé. Snacks/Other: Starköl, Rött Bordsvin. more...

1972 kcal

Exercise: Sauna - 21 minutes, High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...

Gaining 0.9 kg a Week

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RystadRockers's Weight History

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RystadRockers's Journal, 28 Feb 17

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RystadRockers's Weight History