Weigh In record (no journal entry) for 28 February 2017
|
97.5 kg
Lost so far: 16.1 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 February 2017:
|
671 kcal
|
Fat: 13.34g | Prot: 46.88g | Carbs: 88.90g.
Breakfast: Lidl Heidelbeeren, Kaffee, Gutes Land Naturjoghurt 1,5%. Lunch: Hackbraten mit Huhn oder Pute Hergestellt, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). more...
|
Gaining 1.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Der von der Küste's Weight History
|