Weigh In record (no journal entry) for 31 January 2012
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71.8 kg
Lost so far: 5.4 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2012:
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1383 kcal
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Fat: 47.50g | Prot: 65.00g | Carbs: 180.00g.
Breakfast: Diet Mountain Dew, 100% Natural Whole Wheat Bread, Extra Creamy Peanut Butter. Lunch: Wheatables Hearty Multigrain Snack Crackers, Diet Mountain Dew, Italian Wedding Soup (Regular). Dinner: Water, Mild Fresh Salsa, Mild Fresh Salsa, Tortilla Chips, Tortilla Chips, Baked Beans, Simply Tender Pork Tenderloins. Snacks/Other: Granola Bites, Diet Mountain Dew, 0% Fat Greek Yogurt - Blueberry. more...
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2185 kcal
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Exercise:
Driving - 1 hour, Desk Work - 10 hours, Resting - 7 hours, Sleeping - 6 hours. more...
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Losing 0.6 kg a Week
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