Weigh In record (no journal entry) for 28 February 2017
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152.8 kg
Lost so far: 0 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2017:
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3630 kcal
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Fat: 189.00g | Prot: 134.00g | Carbs: 357.00g.
Breakfast: Grilled Chicken Breast, 6" Italian Herbs & Cheese Bread, Monterey Cheddar Cheese Shredded. Lunch: Beef 'N Cheese, Salt & Vinegar Potato Chips (1.88 oz), White Cheddar Cheese Popcorn, Bottled Water Unsweetened. Dinner: Grilled Chicken Breast, 6" Italian Herbs & Cheese Bread, Monterey Cheddar Cheese Shredded. Snacks/Other: Fresh & Easy Hot Dogs Buns, Oscar Mayer Beef Hot Dogs Franks, Doritos Cool Ranch Tortilla Chips (49.6g), Lay's Cheddar & Sour Cream Potato Chips. more...
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Gaining 2.3 kg a Week
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MrLewis29's Weight History
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