Weigh In record (no journal entry) for 23 February 2010
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112.9 kg
Lost so far: 2.8 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2010:
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2282 kcal
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Fat: 66.75g | Prot: 165.71g | Carbs: 252.31g.
Breakfast: Light Fat Free Yogurt. Lunch: Broccoli, Cauliflower, & Carrots, White Rice, Cream Of Mushroom Soup, Chicken Breast. Dinner: Ginger Ale Soda, Carne Asada Classic Burrito, Shredded Steak Taquitos. more...
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3683 kcal
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Exercise:
Desk Work - 9 hours, Walking (exercise) - 5.5/kph - 1 hour, Walking (moderate) - 5/kph - 15 minutes, Resting - 5 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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