Weigh In record (no journal entry) for 28 February 2017
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94.2 kg
Lost so far: 3.6 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2017:
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1334 kcal
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Fat: 48.16g | Prot: 48.05g | Carbs: 177.08g.
Breakfast: Rügenwalder Mühle Mühlen Schinken Zarter Kochschinken, Mehrkornbrötchen. Lunch: Gebratener Reis mit Hühnchen. Snacks/Other: Kinder Maxi King, Milka Tender (37g). more...
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Gaining 0.8 kg a Week
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