Weigh In record (no journal entry) for 28 February 2017
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92 kg
Lost so far: 0 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2017:
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1771 kcal
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Fat: 65.42g | Prot: 139.77g | Carbs: 162.33g.
Breakfast: Semillas de Linaza, Avena Multigrano, Parmalat Yogur Diet. Lunch: Durazno, Tuna, Ceviche, Pepino (Pelado), Pechuga de Pollo a la Plancha. Dinner: Colun Queso Gouda Laminado, PF Jamonada de Pavo, Tortilla de Zanahoria, Super Pollo Vienesas de Pollo, Selz Cracker, Almendras, Mangos. Snacks/Other: Costa Cereal Bar Frutos Rojos + Yoghurt. more...
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2708 kcal
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Exercise:
Bicycling (slow) - 18/kph - 46 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 14 hours and 14 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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davidmally's Weight History
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