Weigh In record (no journal entry) for 28 February 2017
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95.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2017:
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3444 kcal
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Fat: 115.70g | Prot: 245.62g | Carbs: 365.58g.
Breakfast: Wegmans Natural Creamy Peanut Butter, Wegmans Frozen Mixed Berries, Wegmans Old Fashioned Oats, Wegmans Pepper & Onion Blend, Heinz One Carb Reduced Sugar Tomato Ketchup, Egg White. Lunch: Wegmans Boneless Skinless Chicken Breasts with Rib Meat, Wegmans Chuck Roast. Dinner: Buff Bake Birthday Cake Almond Butter, Goldhen Grade A Large Eggs, Food For Life Baking Company Ezekiel 4:9 Cinnamon Raisin Bread. Snacks/Other: Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Birthday Cake, Giant Eagle Red Potatoes, Wegmans Pinto Beans, Wegmans Boneless Skinless Chicken Breasts with Rib Meat, Wegmans Chuck Roast, Wegmans Quickly Frozen French Style Green Beans. more...
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Losing 5.1 kg a Week
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BigRed89's Weight History
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